Yoga e Aromaterapia per l'autunno
· via Ascanio Fenizi 65, 00149 Rome, Italy
Wellness workshop: Yoga & Aromatherapy for Autumn focuses on grounding, warmth, and protection. This 2-hour experiential workshop combines movement, breath, and four pure essential oils (Frankincense, Rosemary, Eucalyptus, and True Lavender) to strengthen natural defenses and support respiratory health. Suitable for all levels, participants will engage in dynamic Hatha/Vinyasa flow, Yin Yoga, and guided Yoga Nidra, concluding with a warm herbal tea. Ideal for anyone looking to enhance their well-being during the transition to colder seasons.