Workshop di yoga e meditazione
· Studio olistico Corpo & Psiche
Wellness workshop: Apana Vayu – il soffio che radica. This series of five workshops focuses on the five vayu, movements of prana in yogic tradition, starting with Apana, which governs elimination and grounding. Participants will explore therapeutic movement, pranayama, meditation, and Yoga Nidra. Ideal for those seeking stability and connection through wellness practices.