Tu al tuo centro. Mindfulness e Sofrologia
· ADS ATHLOS MONTE MARIO · 38.56 €
Wellness event: 'Tu al tuo centro' focuses on mindfulness and sophrology for inner well-being. This in-person meeting offers techniques for relaxation, imaginative practices, and breathing exercises to help participants regain their balance. Attendees are encouraged to bring a blanket and small pillow for a comfortable experience. Ideal for those seeking mindfulness and personal growth.