Prana e Pranayama, l'energia vitale - Corso Formazione Continua YACEP 16h
· Spazio Quelle, San Lorenzo (Roma)
Yoga course: PRANA E PRANAYAMA, L'ENERGIA VITALE is a 16-hour YACEP course led by Experienced Yoga Teacher Chaitanya Mayi. This course explores pranayama, the yogic discipline of breath control, to nourish and regenerate body, mind, and spirit, enhancing concentration and self-awareness. Participants will also practice dynamic Vinyasa Yoga and learn about meditation techniques, mudras, and energy channels. Ideal for yoga practitioners seeking to deepen their understanding of breath and meditation techniques.