Libertà da..., libertà di... Il training autogeno per autorigenerarsi
· Tuttoteatro.Com Associazione Culturale · 0.00 USD
Wellness workshop: Autogenic Training led by psychiatrist and psychotherapist Domenico Surianello. This free course offers ten sessions focused on autogenic training to help participants regulate stress responses and enhance physical and mental well-being. Ideal for adults, especially actors and performers seeking to improve relaxation techniques and artistic expression. Each session lasts 60 minutes and accommodates a maximum of 10 participants.